Self Awareness & Meditation Workbook

This workbook (8.5”x5.5”) is self-paced and features meditations working with the “layers of self” - physical, emotional, mental, heart’s desire, expression, intuition and spiritual aspects.  As you begin to work with these layers, you will become more aware of your underlying thoughts, beliefs, emotions, reactions and sensations.  This larger awareness will create a shift for you.  This new bridging of “inner” and “outer” worlds will begin to allow old patterns that no longer work for you fall away and make room for the new.

In this workbook, you will find:

1. Seven distinct meditations
   

2. Each Meditation Relates to a different aspect of self & a different level of self awareness.
   

3. Guided imagery, Breathing Techniques & Journaling Exercises are included.
   

  

Cost: $12.95 (plus $2 shipping) (plus 8.75% sales tax in CA)