Topic: Reducing Stress through Self Awareness

When: September 13th - October 4th, MONDAYS

Time:   7pm -8pm 

The format is a series of 4 guided visualization meditation sessions, one session per week and each session lasts one hour. Each session within the series is designed to take the students deeper into a meditation practice. Novices as well as advanced students are welcome. 

The added benefits of having a virtual meditating group is not only do you still reap the benefits of having a group meditation but you also can participate from the comfort of your own special meditation space. (We recommend that you use a hands-free set.)

How it works: Once your register for the class, you will be given a Teleconference phone number and pin.  When asked, typed in the pin and you will be connected to the conference call.  The teleconference is recorded so that you can go back and listen and/or download the meditation for future personal use.

Cost: $20/session or $75/series (no payments are needed to pre-register; once you are registered you will be invoiced and can pay by check,  credit card or paypal)