practical woowoo   - (prăk tĭ kәl wōōwōō) - slang n. 1) a person, place or thing that bridges traditional wellness approaches with the benefits of mind-body-spirit connection.

1/2 Day Workshop:

Self Awareness is often the very first step when looking to reduce stress, or for that matter, looking to create a productive & pleasant work environment. This workshops features detailed exercises related to breathing, meditation, guided visualization and connecting with mind, body, and spirit aspects of self. The workshop is interactive and will also include some journaling. (Workshop is typically 4 hours long with three 10-15 minute breaks; the length can be modified based on client needs)

Cost : $1250

For more info: 858.531.2468 or   practicalwoowoo@practicalwoowoo.com 

Brown-Bag Lunch Seminar:

This series is specifically designed with corporate clients in mind. There are four modules each dealing with stress as it relates to a company environment. Each module is 50 minutes long and examines practical stress release techniques and exercises that participants can immediately put into use while at work. The format is interactive and a great way for employers to offer employees a valuable perk during the workday.

Cost : $1200 (includes all 4 modules)

For more info: 858.531.2468 or   practicalwoowoo@practicalwoowoo.com